P.M.S. -- Practically
Mindful Sh!t
Where mindfulness meets messy, beautiful real life.
Find Your Next Listen
Not sure where to begin? Press play wherever you're curious. Some conversations will make you laugh. Some will make you think. Others will stay with you long after they're over.
Start Here
A few conversations to introduce you to P.M.S.
How Much of Your Body Belongs to You?
A conversation about the body,
the boundaries we carry, and
remembering what belongs to you.
Help Was Always Here
Sometimes what leaves gies room
for something we couldn't see
while we were holding on.
What to Listen For- Healing the Womb
Your body is always communicating.
Sometimes mindfulness begins with
learning what to listen for.
Listen by Theme
Follow what resonates.
Listening to the Body
The body often knows what the mind hasn't caught up to yet.
Your Body Is Talking
This is an invitation to notice what your body has been trying to tell you.
I Had To Learn To Listen
Sometimes healing begins the moment we stop resisting and start listening.
Holding on Made Sense
Compassion begins when we understand why we held on in the first place.
Everyday Mindfulness
The ordinary moments that become extraordinary teachers.
That's the Refrigerator's Business
A reminder that not everything you're carrying is something that even belongs to you.
Apparently, I'm Not Done Learning This
Growth has a funny way of bringing us back to the lessons we thought we'd already learned.
But, Isn't the drink a Part of the Meal?
Sometimes the smallest childhood rules reveal the biggest stories we've been living.
I'm Just Coming Back *meditation
Returning to yourself can
happen slowly, one small
moment at a time, until
you feel yourself again.
Relationships
Love, family, boundaries, and the people who shape us.
What If Love Isn't A Transaction?
A gentle invitation to reconsider what love was truly meant to be.
I Didn't Teach Her That, I Protected It.
Sometimes what looks like teaching is really quiet protection.
Looking From Where You Stood
An invitation to see how two people can remember the same story differently.
Naming The Space Between Us
Some relationships aren't broken—they're waiting to be understood.
Partnership May Not Look Identical
Discover that equality & sameness aren't always the same thing.
Identity & Becoming
The stories that help you remember who you are.
Pick Your Head Up
Sometimes we forget to notice how small we've become.
I Became My Own Source
Everything I needed wasn't as far away as I thought.
They Saw Me And Still...
Rejection doesn't get the final word on your worth.
The Sin was forgetting
Sometimes remembering is the holiest thing to do.
Who Are You Calling A ***?
Power begins when you choose your own name.
Healing the Womb
A 13-part storytelling series about pregnancy, loss, identity, healing, and the quiet work of coming home to the body.
Episode 1
Where the story first begins.
Episode 2
When fear first entered the room.
Episode 3
When a diagnosis became an identity.
Episode 4
The learning to hope again.
Episode 5
The calm before everything changed.
Episode 6
The day life split in two.
Episode 7
Saying goodbye before hello.
Episode 8
The silence after the loss.
Episode 9
Choosing healing over answers.
Episode 10
Recognizing what grief had been hiding.
© 2025 Stacey W. Roberts. All rights reserved.